Wellness Nook

Wellness Nook

A space on downtown campus (Charles Hall) to find solitude and centre yourself with self care activities that destress, refocus, and recharge so you can be your best self today!

Wellness Nook

Overview

Your on-campus oasis for self-care and rejuvenation. Recharge and refocus in a space designed for your well-being.

Tranquil Escape

A dedicated space in Charles Hall (CHA 108) for students to unwind and find solitude.

Versatile Self-Care Options

We offer a wide variety of activities including aromatherapy, meditation, nap therapy, etc.

Accessible Booking

All sessions are 1 hour long. Bookings open for the month on the final business day of the previous month.

Overview

Find mindfulness in your day.

Wellness Nook Offerings

Your space for personalized wellness. From meditation to art therapy, choose activities that help you decompress and recharge.

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Aromatherapy

Immerse yourself in soothing scents and tranquil atmosphere. Ideal for relaxation or a quick nap between lectures.

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Art and Creative Therapy

Destress through coloring and creative activities. Our range of supplies and activity books help unleash your inner artist.

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Lactation Space

A private, comfortable area for breastfeeding or pumping. Includes secure storage to store your milk while in class.

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Hydration Station

Studies have shown that dehydration leads to higher cortisol levels—the stress hormone making it harder to deal with everyday issues.

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Meditation

Find your zen with our guided materials and calming environment. Pillows, crystals, dimmable lights, and a mini waterfall create the perfect meditative space.

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Nap Therapy

Recharge with a rejuvenating power nap between classes. Wake up refreshed and ready to tackle your academic challenges.

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Study Group

Focus in our quiet space, perfect for groups up to four people. Book your ideal exam preparation environment.

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Yoga

Energize your body and calm your mind with self-guided yoga sessions. Use our mats or bring your own for a quick stretch or full routine.

Massage Monday

Join us on Mondays as a registered massage therapist (RMT) offers students relaxation and therapeutic massages.

Check-in

Arrive at CHA 106 15 mins prior to appointment to fill out patient forms. If you do not show up early, it will cut into your appointment time. Additional info can be found on the booking site.

Cancellation Policy

Cancel within 24 hours for deposit refund.

wellness nook

Your Personal Growth Journey Begins Here

We conducted a needs assessment to discover exactly what kind of space would best benefit downtown students, and students told us that they needed a spot for support.

Wellness looks different depending on the day and mood we’re in, but no matter what you do, make sure you’re practicing self care each day and taking time for YOU. You’ll thank yourself later!

Get In Touch

Send your questions or feedback by reaching out to us at otsu@ontariotechu.ca.